BENCH MEET INFO

BENCH MEET INFO OUR NEW FORUM BENCH MEET INFO PAGE KILO CONVERSION / ONE REP MAX CALCULATOR ORDER BENCH TRAINING PROGRAM 15th STREET GYM POWER LIFTING TEAM GYM MEMBERS VIDEO PAGE 2 TRAINING FRIENDS OF 15TH STREET GYM VIDEO PAGE 1 GYM PHOTOS TRAINING VIDEOS 2007 GYM PHOTOS 2 TRAINING 2008 VIDEO TRAINING DATES AND TIMES TRAINING VIDEO'S 2009

THE "SHUT UP AND BENCH" MEET WENT GREAT ON JUNE 13TH 2009.

WE HAD SOME HEAVY LIFTS WITH MIKE TAKING BEST OVERALL LIFTER WITH A GIANT 650LB PRESS. CHECK OUT THE VIDEO.

CREW LEADER CHRIS HAS NOTIFIED EVERYONE WE ARE GOING INTO TRAINING FOR TWO MEETS IN THE FIRST FEW MONTHS OF 2010.

SHUT UP AND BENCH JAN 9 2010

SPF STRENGTH CHALLENGE FEB 20 2010

WHO HAS THE COVETED CUP?????