ORDER BENCH TRAINING PROGRAM

BENCH MEET INFO OUR NEW FORUM BENCH MEET INFO PAGE KILO CONVERSION / ONE REP MAX CALCULATOR ORDER BENCH TRAINING PROGRAM 15th STREET GYM POWER LIFTING TEAM GYM MEMBERS VIDEO PAGE 2 TRAINING FRIENDS OF 15TH STREET GYM VIDEO PAGE 1 GYM PHOTOS TRAINING VIDEOS 2007 GYM PHOTOS 2 TRAINING 2008 VIDEO TRAINING DATES AND TIMES TRAINING VIDEO'S 2009

ORDER YOUR OWN BENCH TRAINING PROGRAM FOR ONLY 9.99

Just send us an email with your best shirted or raw bench and we will send you a customized 10 week bench program with sets and reps for each week.

WANT A GREAT TRAINING PROGRAM?

YOU HAVE FOUND IT HERE AT 15TH STREET!

I PERSONALLY USED THIS TRAINING PROGRAM AND WENT FROM A 380 BENCH TO A 425 IN ONE 10 WEEK PROGRAM.

JUST CHECK OUT OUR MEET VIDEOS AND SEE THE PROGRESS WE HAVE MADE.

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