POWER LIFTING TEAM GYM MEMBERS
BENCH MEET INFO
OUR NEW FORUM
BENCH MEET INFO PAGE
KILO CONVERSION / ONE REP MAX CALCULATOR
ORDER BENCH TRAINING PROGRAM
15th STREET GYM
POWER LIFTING TEAM GYM MEMBERS
VIDEO PAGE 2 TRAINING
FRIENDS OF 15TH STREET GYM
VIDEO PAGE 1
GYM PHOTOS
TRAINING VIDEOS 2007
GYM PHOTOS 2
TRAINING 2008 VIDEO
TRAINING DATES AND TIMES
TRAINING VIDEO'S 2009
POWER LIFTING TEAM GYM MEMBERS/ RECORDS
CHRIS TILLER <BIG C>
1st masters 40/49 275lb walkers bench meet 430lb 3/13/04
3rd masters 275 money mikes NC 425lb 4/16/05
1st masters River City Strength bench meet Richmond Va. 495lb 9/17/05
2nd masters walkers bench meet Hopewell, Va 500lb 10/15/05
5th 275 open money mikes bench meet nc. 540lb 3/11/06
Walkers March 2007 -605
Money Mikes 2007 -630
CHAD ROWSEY
3rd Place 220 open 375lbs river city strength bench meet Richmond Va.9/17/05
2nd Place 220 open 380lbs walkers bench meet Hopewell, Va 10/15/05
220 open 425 money mikes bench meet NC. 3/11/06
CARL TILLER
606.2 apc state 12/8/07
MATT
MIKE LILLY
600 10/06/07
BIG JAMES
1st Place 275 open 530lbs walkers bench meet Hopewell, Va 10/15/05
JOE
